Swimming pool

Heated pool at 28°C
Jacuzzi, hammam,
sauna

Body shape

Pump
Scult
CAF

All lessons
Cardio

Cycling
Cardio boxing
TBC

All lessons
Fitness-wellness offers

All our great deals

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Balance

Pilate
Yoga
Starling Back

All lessons

All our Lessons and activities!

Body shape

Pump

Course to improve muscle tone. Guaranteed result for a complete strength training.

Intensity : ★★☆

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Sculpt

Toning and modeling course aimed large muscles groups, upper body, abdominal belt, buttocks and thighs. Fun, complete and effective training.

Intensity : ★★☆

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CAF

Strength training for the thighs, abs and glutes. All Level Courses.

Intensity : ★★☆

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Flash Abs

Exercises that involve the deep abdominal and back muscles, and help to  maintain and protect your spine.

Intensity : ★★☆

Cross Training

Private lesson on demand, 4 people maximum per classe.

Intensity : variable

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Cardio

Cycling

The ultimate cardio course and the one to lose weight! Cycling course on musical choreography with methodology of intermittent effort.

Intensity : ★★★

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Starling Mixte

Simple and accessible choreographic course for building muscles including step use.

Intensity : ★★☆

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Afro Caribbean

Ideal cardio lesson for spending calories on Afro Caribbean rhythms. Efficiency and fun guaranteed!

Intensity : ★★☆

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TBC

Cardio course & strengthening of all muscle groups, rhythmed by energetic music. Advanced level, ideal for weight loss.

Intensity : ★★★

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Cardio Boxing

Courses to learn the different movements of boxing with gloves and bear paws. Exerting physical enegy!

Intensity : ★★★

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Balance

Pilates

Method combining movements and ground exercises to develop power, body’s flexibility, endurance and concentration.

Intensity : ★☆☆

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Stretching

Muscle and joint relaxation course to improve body’s flexibility and respond effectively  muscle pain.

Intensity : ★☆☆

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Starling Back

Strengthening and stretching of the back. The goal of this discipline is to prevent possible problems that may appear throughout our daily live. Inspired by stretching and Pilate this course aims to give you back elasticity and well-being.

Intensity : ★☆☆

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Yoga

Practicing Yoga makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive and hormonal systems.

Intensity : ★☆☆

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Aqua

Aquabike

Cardio classes on a bike working all muscles groups!

Intensity : ★☆☆

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Aquagym

Simple and accessible course aimed at strengthening muscles with moderate intensity. Very good to start the activity.

Intensity : ★☆☆

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Aquastarling

Surprise course set up by the lifeguard of the day.

Intensity : variable

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Aquatrainer

Aquatic training circuit: 3 workshops combining reinforcement of the upper body, buttocks and abdominals on various intensities of work. Complete and effective play training.

Intensity : ★★☆

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Aquatonic

Cardio course to develop endurance and build muscles. Excellent for burning calories.

Intensity : ★★☆

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Aquabox

Cardio course based on combat gestures. Excellent to burn calories.

Intensity : ★★★

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Aquasculpt

Tonic course aimed at strengthening the upper body. Fun, complete and effective training.

Intensity : ★★☆

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Swimming classes

Personnal swimming lessons suitable for every level.

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Wellness & Health

Health programm

Come and discover all the benefits of balanced eating!

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Lessons' intensity

★☆☆ Moderate

Lessons accessible to all

★★☆ Advanced

Cardio training with muscle building

★★★ Expert

To surpass oneself in the effort, to go beyond its limits